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85问答库 > 近两年几乎天天晚上睡觉要做梦，是怎么个回事？怎么解决？大神们帮帮忙

近两年几乎天天晚上睡觉要做梦，是怎么个回事？怎么解决？大神们帮帮忙

2025-03-16 07:05:22

推荐回答（3个）

回答1：

你是不是心里想的比较多？压力比较大呀？放松心情，放宽心态，对你的睡眠有好处，睡好了就自然不会做梦了。

回答2：

日有所思，夜有所梦！建议您加强身体的锻炼，使自己疲劳，这样睡觉质量会好一点。

回答3：

加强锻炼身体就不会做梦了

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