减肥方法, 有亲身经历的人来。

2025-02-18 16:10:57
推荐回答(3个)
回答1:

我3个月瘦了12斤

要减全身 体重减轻了 各个部位都瘦了 没有专门减一个地方的

减肥最重要的是2点

1,不吃油

吃油是人发胖的原因 吃肉为什么胖 是因为肉里有脂肪 脂肪就是固态的油 所以 蔬菜能生吃就生吃 黄瓜啊 番茄啊 洗洗生吃 当然 夏天减肥比较容易 冬天生吃太冷 猪肉 牛肉 羊肉不能吃 可以吃点鱼虾

2,运动

有氧运动有助脂肪燃烧 但在30分钟后才燃脂 所以 慢跑是最好的方法 越慢越好 因为慢了才时间长 要慢慢慢慢的跑 然后跑60分钟 前30分钟不燃脂 后30分钟 每分钟都在燃烧脂肪!!!!!

祝你健康 苗条 靓丽!

回答2:

瘦腿=脱脂牛奶+西瓜+芦荟(吴昕还吃了) 、美白=脱脂牛奶+食用珍珠粉+杏仁粉
、 两个方子都是把三种食物搅拌在一起,就可以享瘦咯~。。西瓜还可以用红豆替换

回答3:

能站着就不坐着,能走着就别坐车.. 早上提前半个小时出来运动运动,多用脑也可以减肥.多喝水. 别吃零食,晚上回家少吃点饭吃过后就别吃别的东西了。

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