为什么我现在减肥那么难? 有没有人跟我状况一样的?帮我分析一下。 我现在200斤,我从小学开始发
推荐回答(6个)
我就是从胖子减下来的。后来当健身教练的。简单的说就是少吃多动休息好。我怀疑你还是吃的问题。
不能吃得少啊 少吃多餐 如果有条件的话每天吃五到六餐 早上起来稍微吃多一点没事啦但是也别吃太多 主食和肉食每星期只能选一个吃 就是说如果这个星期定好了吃肉就不吃主食 吃主食就不吃肉 即使选了也要少吃 零食糖巧克力是一律不能吃的 香蕉什么的高热量水果也少吃 早上起来第一件事喝一大杯凉的蜂蜜柠檬水 第一是帮助排泄第二是你会吃得少一点 第三可以补充水分 晚上最后一餐可以在八点左右吃 要吃酸奶和蔬菜哦 酸奶如果可以接受就要吃原味的 不可以接受原味就可以加点蜂蜜 在这之后就什么都不要吃了 水也不要喝了 保证睡眠质量也不会浮肿 一天吃两顿饭的话虽然吃得少但是代谢率会变低 相信我的方法吧 我以前136厘米的时候 都达到快一百斤 虽然年龄小但是也各种搜集资料 这是我自己最后采用的办法 这样我坚持了一个月就到九十斤了 而且我是天天上学很忙很忙的一点都不运动 要是有时间运动肯定效果更好 现在我157厘米 体重80斤 减下来就一直没反弹 我也就一直保持着我的饮食习惯只不过每天改回三顿饭了 晚饭就喝一点稀粥吃菜 一直保持在80斤了 其实减肥最怕的不是慢 而是反弹 我这个办法只要你不暴饮暴食不会反弹的 加油
尽量不吃垃圾食品、含激素的食品、油炸食品、麻辣食品、高热量食品、多吃素和水果蔬菜,少吃多餐,坚持锻炼,饮食平衡、作息规律等。
不是,每个人的体质不一样,有的是易瘦的,而有的不是,所以要坚持,我一个朋友坚持半年没吃过晚饭瘦了50斤,她也是那种不易瘦的体质,最重要的还是坚持
肥胖体!只喝水都胖!坚持吧!减肥药不能吃,虽然我也卖减肥产品
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