85问答库 > 颈前杠铃推举，坐姿和站姿哪个好？

颈前杠铃推举，坐姿和站姿哪个好？

2025-03-15 14:33:41
推荐回答（3个）
回答1：

坐姿更累，你要尝试大重量就站姿，想要效果坐姿。最好两个交替着练，总有好处的

回答2：

大力士一般站着练，健美运动员一般坐着练，掰手腕的一般不练。

回答3：

坐姿好一点

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