推荐回答(6个)
挤点时间看NBA,一场比赛就够你学个半个月了.如果对自己没信心,就多传球,看到空位就给队友传.你这身高去抢板差不多,抢板的时候手要用力,报住后习惯性的放在肚子上,然后传给队友.
5个位置...你们应该有人分吧.
要是三人制,就是
中锋 篮板,地位单打(对个子是有点要求.主要是弹跳)
前锋 上篮,跳投(比较壮的,不计较身高)
后卫 突破,分球,中远距离投球(低点的有好处)
五人制
中锋 .....
大前锋 篮班,单打,上篮,啥都干
小前 同前锋
控球后卫 主要是发球的时候给他,让他组织你们
得分后卫 同其名
不出丑.........是不可避免的嘛,刚打的时候不出丑就不行.要沉得住气
至于训练,你去投球吧,练习一下单打,
有身高的话,就打中锋吧,一开始就先练习如何抢篮板,和篮下擦板投篮练习。
后续的话,加上运球练习,和上肢下肢的力量练习。
我说,如果比赛马上就要打呢我劝你 你最好打内线 你有180 不要去运球 拿到篮板就传球给队友,没好机会别去投篮,万一出个三不沾就糗大了,防对手就畅开膀子用身体贴着人家 别去撞他就可以了,这样就会少犯错误,不会被人笑了
要练绝对不是一两天能搞定的 我打篮球6年了 ,一点点经验之谈,祝你生活愉快
很简单 ,会抓板就行, 有空就拿个球往篮圈里扔,扔不进没事,关键是抢板
基于你的情况 最好的办法就是练篮下的小打板 最容易的得分方式 每天弄个球 就站篮下投吧 篮球也不用懂太多知识的 没关系 最重要的是信心
天哪~
篮球是需要长期训练的
现在最需要提高的是运球
你买个篮球,每天晚上吃完饭就下去楼下,边运球边走路(用正确的运球动作,你自己上网查)坚持一段时间就有效果
而其它方面你去周边篮球场看看别人是怎么做的,叫高手带你打几场
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