请问经常负重做跑步训练会对身高有什么影响吗?

是沙袋绑在脚踝上的。一周2次
2025-03-16 20:11:04
推荐回答(5个)
回答1:

负重跑步不会影响长个,在长身体的时候总是体力过度透支才会影响生长发育。青少年也是需要适度的进行肌肉锻炼或者也可以负重训练的。一般来说,负重不超过体重的一半就可以了。
平时看到的举重运动员都比较矮,是因为,为了取得好成绩,在运动员选材上,会选一些个子不高的强壮者。 

另外一个事实是,科学的青少年中等强度力量训练对青少年的发育有很大好处;训练不只让青少年肌肉变得强壮,而且会使他们的心理变得强大,可以让他们更习惯于承受压力当然哑铃训练可以作为青少年中等强度力量训练的一部分。

回答2:

回答3:

先做一下热身运动,把身体稍微跑暖一些,在跑步,对身高不会有什么影响,

回答4:

脚踝可能吃不消会肿
晚上睡觉时会疼的你睡不着

回答5:

运动能促使身材长高,据研究,运动后生长激素分泌明显增加,同时,运动还会锻炼肌肉、骨胳,使之更加健壮。一年的体育锻炼就能使男孩身高比不锻炼的同龄者多长1~2厘米,女孩多长2~3厘米。经常锻炼的小学生比不锻炼者高5厘米左右。
参考于中国早教网
网址http://www.zaojiao.com/2010/0901/271420.html

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