推荐回答(2个)
吃完饭应该多走动走动。
尽量避免长期坐在位子上。
还有就是转呼啦圈。
不吃力,且有效果。
可以一边看电视一边做运动。
最好能抽空练练瑜伽!
效果很好的!
有时间也别坐着 告诉你我的亲身经历.我最近老活动瘦了.我一直喝桃花和玫瑰茶效果很好你可以试试.还有我现在开始喝糙米粉 不运动可以 不少吃是绝对不行的拉 即使是按摩也很难瘦下来```
```
因为按摩只能起到消除水肿的功效...
肚子上的肉肉主要原因是因为长时间坐着囤积的
所以要做到能站的时候就站着
我原来有156斤 后来减肥成功 现在有106 还在继续减肥 。。
其他地方不说 脸和肚子是最大的胜利 脸明显小了一圈
肚子也从3层肉变得平平的。。
首先 饮食一定要控制 做到不饿不吃 不渴不喝
如果可以 早饭只吃一个水煮蛋 喝一杯牛奶
中午吃紫菜蛋汤 或者青苹果之类的
晚饭能不吃则不要吃 不要以为水果都可以减肥
只有青苹果 火龙果 猕猴桃 以及青枣 番石榴可以减肥
其他含糖量都太高了 。。。米饭 面粉类的东西一定得禁食
海鲜类的东西可以多吃点 营养价值很高又不会发胖
还有肉类除了猪肉和鹅肉 其他均可吃 特别是牛肉 对身体特别好
但是汤类的一定不可以喝 坚持就是胜利
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