调节想家情绪的方法？调节自卑情绪的方法？ 要有科学依据的，谢谢！
推荐回答（3个）
要想从自卑 中走出来最好的方法就是做事情来体现自己的价值。 首先做事必须自己肯定自己，不要总是一位去寻求别人或外界的赞许。事情从小到大从少到多，踏踏实实一点一点积累，后知后觉就会感觉有自信。好友更重要的一点就是不要因为自己的自卑而反复埋怨自己，中国传统教育就是听话和服从，从小就把孩子与生俱来的独立思考能力扼杀掉，所以就出现了现在有理寸步难行，无理走遍天下的乱想。总而言之无论遇到什么人或事相信自己，外界认同更好，有异议也不至于影响自己情绪。做一个自控情绪的人。哦 关于想家 我搅得偶尔想一下特别是在各种特殊的日子 但过多的想家 其实是一种依赖情绪的体现 为什么么欧美发达国家孩子一到18岁父母就要求独立生活，就是在培养独立。我在大三时恋爱不顺利 宿友之间矛盾很大，自己无能为力，很郁闷就经常想家，坚持生活 只有生活会叫我们长大~
1. 从小事做起
小事容易获得成功，而成功就是自卑的克星。从身边力所能及的事情做起，然后在这小小的成就中肯定自我，一步步找回自信。
2. 从长处做起
每个人都有属于自己的优点，你也不例外。不要总是看到自己的缺点、别人的优点，拿自己的缺点去比别人的优点，你不受打击才怪！歌后王菲也曾自卑，不过后来她通过找到自己的爱好而克服了自卑。你也不妨做一些自己一直感兴趣的事情，兴许不仅因此而克服了自卑，还意外确定了自己的事业方向。
3. 从小时候想起
要克服自卑就要知道自卑的根源在哪里，有些严重的自卑心理来自小时候受到过的创伤，也许你自己也已经不记得了，此时你可以寻求心理医生的帮助。
4. 从鼓励自己做起
进行积极的自我暗示，鼓励自己，这样可以帮助我们重树自信。例如：一直坚信“我能做好，没有问题”“我有能力做得更好”。这种方法只要成功了一次，就可以形成良性循环，赶走自卑。即使失败了也不怕，你可以接着这样自我暗示：“这次失败不能说明我的实力，只是运气不好。下次，我有更多的经验，一定能够成功。”
5. 从交往做起
自卑常常伴有孤僻，使你不愿意结交朋友，自己一个人钻进自卑的“牛角尖”里出不来。多交朋友，可以从朋友身上学习到很多东西，同时在获得友谊的过程中，自信也就慢慢回来了。
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