山药芡实薏米粥,那些人不能喝?

2025-02-01 02:39:20
推荐回答(1个)
回答1:

这个粥里有薏米,薏米性寒,大部分女性为体寒,四肢冰冷,怕冷,痛经等。那么薏米就要少吃,不要长期食用。粥里面少放些是可以的。山药芡实多些,薏米少些;如果你有便秘的话,芡实也得少放点,比薏米还要放得少。因为芡实有收敛的功效,对于腹泻等可以常吃;山药一般小菜场都有卖,不用买很贵的,超市也有卖。正常体质的人吃山药芡实薏米的粉,比例是1:1:1.直接服用粉太干了吧,你要泡水里,当糊糊吃。吃糊比吃粥来得好消化。我在超市有看到专柜卖山药芡实薏米粉,一罐罐帮你配好的,就是有点贵。正好家里有个隔水炖锅,所以没买罐装的,但买了它的芡实和茯苓粉,然后买五谷杂粮,晚上炖,第二天7点半起床,放入两包粉各一勺,直接就可以吃了,很糯很好吃,哈哈~

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