求手球掷远技巧 手球掷远老是扔不远,我看很多力气比我小的都比我扔的远

我说的是手球,还有,希望不要复制粘贴
2024-11-28 12:54:32
推荐回答(5个)
回答1:

胳膊一定伸直,双手大拇指成倒八字握住实心球, 在扔之前, 双脚成弓步, 前脚一定紧蹬地,以腰为轴,稍后仰, (这个不必过于要求,视自己腰部情况,但是一定要弯一些) , 此时一定记住手臂一定是直的, 不能打弯,在球出手的一瞬间 腰部要像弓一样 迅速!!向前, 一定要快, 同时手腕用力,小臂也要迅速向前,且前脚一定要抓地,后脚迅速向前, 出球,球一定要从你所能做到最高处出手, 让它成一段抛物线, 使其划得更远~ (一定记住了, 双手双臂伸直非常重要。 出手时各个部位的速度也一定要快) 祝你成功!

回答2:

一角度!:射出角 和 水平线 应该为 45度 左右 是最远的 二发力:力的传递 顺序应该为从脚到腿 到腰到背到手臂 到手 出球 整个身子类似 鞭子抽东西的感觉 三出手:出手很重要手指最后的发力 还有方向的控制 最简单的 方法 控制角度 脑袋什么不想 让个人 站你远方 就想着扔到他手里

回答3:

我是今年刚考试的体育生,我在队里力量是比较差的,但我铅球推的最远,体考铅球推了十一米五,我身高一米七二,六十五公斤,铅球技巧是小腿和踝关节用力蹬地,重心向上,手臂直线出去,出手时手指用力弹一下!您可以多练练!感觉就会出来了,希望你取得好成绩

回答4:

力量只是一方面,技术动作很关键,手球的投掷项目,更多的讲究是协调,配合,你有力量你是不出来,是你身体配合不好,不能支配力量,不能把它集中在某一点,动作不协调,

回答5:

我这是实心球的
腰部发力
双臂拖住球 升至双臂网后侧拉
脚前后站 身体向后成一定角度 后脚可以往前带 接住腰部甩出去
注意 已经要高点出 要有弧线
过程中手臂别弯

手球 侧身 滑步 腰发力 然后走你

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