跑步可以增肥吗?

2025-03-24 01:52:01
推荐回答(5个)
回答1:

在某种程度上,跑步是可以消耗脂肪,增强健康的,跑步时可以出很多汗,跑步不会增胖,还会减肥,瘦人属于消化功能不好或者与先天遗传有关。消化功能不好的人,如果经常跑步,可以促进胃肠动力,帮助消化,跑步是可以增肥的,这种情况的说法是不全面的,很多人跑步后都是会减肥的,瘦人增肥也不一定需要跑步才可以,可以多吃一点,改善食物的消化、吸收,少吃多餐,可以找中医进行调理。只要脾胃调理好,吃饭多,自然就会增肥,还需要及时全面检查甲亢、糖尿病等,这些都是会引起消瘦的

回答2:

如果你是瘦人的话,跑步基本没有增肥的可能,有可能会越跑越瘦。因为跑步属于有氧运动,消耗能量大燃烧脂肪,会使体内的脂肪含量越来越少,肌肉量会增加一些。要想增肥,应适当少量运动,提高食欲,多吃能量高的食物。

回答3:

百分之百不能 增肥
你运动只能是肌肉运动 只能瘦
你的体型 跟你的平时生活习惯有关系
一个长期的 习惯 会造成一种体质
易瘦体制 或者 易胖体质
容易瘦的 吃什么都不长肉 容易胖的 喝水都胖
想长肉 而且还想长的匀称
两个办法 一个喝中药 把你体质调过来 这个比较慢
最快的就是 吃肌酸 健身房就有那个 想增重的都吃那个
淘宝也有卖的 不过别买假了 那个见效相当快
一勺 能顶你 吃5斤牛肉
还有想长肉吃猪肉 没用 得 吃牛肉 吃牛肉才能长壮呢
我 1米95 220斤 我是回民 我从小吃牛肉 长大的
我撞柜子上我都不疼 打球人家撞我身上 能弹出去 最厉害的是一回人家撞我 把他撞腰间盘突出了

回答4:

跑步可以增加食欲,如果你吃得好,那也是可以增肥的

回答5:

跑步虽然不一定能减肥,但肯定不能增肥,因为跑步会消耗一定的热量。

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