推荐回答(5个)
醋泡葡萄干的正确做法:
材料:
1、葡萄干:200g
2、纯粮酿造食醋:200ml
3、有盖的玻璃瓶:1个
方法:
1、将葡萄干用清水洗净,多洗几次。
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2、在盆里倒入3勺食盐,倒入适量水。
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3、然后将洗净的葡萄干放入盐水中浸泡1分钟后用清水冲洗干净,沥干水分。
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4、将葡萄干的蒂用剪刀剪掉,在剪的过程中将个别烂的挑出来扔掉。
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5、将处理好的葡萄干倒入玻璃瓶里。
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6、倒入纯粮酿造的食醋,醋淹过葡萄干上2厘米高。
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7、最后加盖腌制12小时。
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8、葡萄吸收了醋液体积已经膨大很多。吃多少用勺子挖出来,一般一次吃50粒以下。
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醋泡葡萄干:将葡萄干放入密封罐中,倒入漫过葡萄干的食醋泡一夜即可开始食用。每天一勺,长期食用,提高人体代谢机能、消除疲劳、消除多余脂肪。
葡萄干中含有不少降低胆固醇的成分,假如每天摄入400卡热量的葡萄干,就可以有效降低8%的血液中胆固醇含量。
葡萄干中含有很多种抗氧化剂和膳食纤维,尤其是钾的含量非常高。抗氧化剂可以抗击自由基对人体的侵害,膳食纤维可以降低血管硬化的危险,从而达到降低血压的现象。
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扩展资料
其实将葡萄干泡在水里更能发挥它的作用,通过减少糖分可以净化你的肝脏。葡萄干水最神奇的地方在于,它可以促进肝脏健康,通过其特定的在肝脏的生化反应过程,帮助它更有效的排除血液中的毒素。葡萄干水是一种天然的抗氧化来源,它有足够的能力减低体内毒素的累积。
制作过程:
1、先将水煮开,再放入葡萄干,一起煮20分钟左右,然后关火,将葡萄干水放在容器中晾置一夜;
2、第二天早上,将葡萄干从水中捞出,去除水中的杂质成分后就可以饮用了。记住最好是空腹喝,喝完后等半小时左右再进食,这对你的身体有好处。
参考资料来源:人民网——关于葡萄干 原来有这么多的神奇功效
材料:
1、葡萄干:200g
2、纯粮酿造食醋:200ml
3、有盖的玻璃瓶:1个
方法:
1、将葡萄干用清水洗净,多洗几次。
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2、在盆里倒入3勺食盐,倒入适量水。
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3、然后将洗净的葡萄干放入盐水中浸泡1分钟后用清水冲洗干净,沥干水分。
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4、将葡萄干的蒂用剪刀剪掉,在剪的过程中将个别烂的挑出来扔掉。
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5、将处理好的葡萄干倒入玻璃瓶里。
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4、倒入纯粮酿造的食醋,醋淹过葡萄干上2厘米高。
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5、最后加盖腌制12小时。
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6、葡萄吸收了醋液体积已经膨大很多。吃多少用勺子挖出来,一般一次吃50粒以下。
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准备材料:葡萄干、盐、白醋
一、首先准备一个干净的玻璃碗。
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二、再碗中加入少许的盐。
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三、然后再加入一些温水。
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四、然后把准备好的葡萄干倒入盐水中。
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五、葡萄干用盐水洗干净后侵泡两分钟。
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六、侵泡完后沥干放入干净的玻璃杯。
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七、接着倒入白醋泡上两个小时。
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八、两个小时后,醋泡葡萄干就做好了。
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做法
1.把一杯葡萄干放入玻璃瓶之类的密封容器里
2.将醋倒入放置葡萄干的容器里面,一直到醋淹过葡萄干为止
3.只要腌一夜,醋就会沁入葡萄干里面,使葡萄干膨胀了起来,一天吃一大匙就足够了作用:
护心护脑、养颜美容、延缓衰老、缓解疲劳
适宜人群:身体虚弱、食欲不振者
禁忌人群:糖尿病、肥胖者
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