铁板鱿鱼技术哪里教的好 郑州铁板豆腐培训班 学铁板蔬菜做法
推荐回答(1个)
铁板鱿鱼和铁板豆腐的做法下面都有
铁板鱿鱼
主料鱿鱼1只 鱿鱼须4个
辅料辣椒粉1勺 盐半勺 蚝油2勺 黑胡椒粉半勺
铁板鱿鱼的做法
1.鱿鱼放入水里,倒入10克左右白醋,浸泡10分钟
2.撕去表皮
3.处理好的鱿鱼沥干水
4.倒入两勺蚝油、一勺辣椒粉、适量黑胡椒粉,用手抓均匀,放入冰箱,腌几个小时或者一晚上
5.腌制好的鱿鱼放入烤盘里
6.放入烤箱,220度,烤12分钟,至表面微微上色即可
烹饪技巧1、鱿鱼洗干净后,放入加了几滴清水的盆里,浸泡半个小时后,很容易把表皮撕下来。
2、鱿鱼采用高温快速烘烤,以免水分流失太多影响口感
铁板豆腐
主料南豆腐1盒
调料小葱1根 孜然3克 椒盐3克 植物油适量
铁板豆腐的做法
1.葱切成葱花,豆腐、孜然粉、椒盐粉备好
2.在豆腐盒背面四角用剪刀剪个小口,再用小刀把豆腐盒表面的包装切割开
3.然后倒扣在盘子,把豆腐切成均等块(这方法可以将豆腐完整地取出)
4.锅下油(油量多一些),烧至五成热时,放入豆腐块,中火慢煎
5.快速撒入椒盐粉,再撒入孜然粉
6.煎至豆腐皮焦黄,翻面继续煎(这时油温更高,可以将火再调小一些)
7.撒入椒盐粉、孜然粉和葱花,葱花激出香气即可
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