红枣红糖和枸杞一起泡水喝可以吗？

可以。
主料：红枣8粒、桂圆8粒、枸杞8粒
辅料：红糖适量、沸水适量

1、准备好所需原材料。

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2、将桂圆去壳。
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3、红枣用冷开水泡洗。
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4、枸杞也用冷开水泡洗。
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5、洗后的红枣枸杞装入桂圆的杯内，放入红糖碎。

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6、淋入鲜开水，泡几分即可，凉了可再加少量鲜开水。
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7、成品。

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可以的。非常好的养生搭配。
1.
红枣：维生素含量比较高，红枣含有蛋白质、糖类、有机酸、维生素A、维生素C
、多种微量钙以及氨基酸等丰富的营养成份，维生素含量比较高，有滋阴壮阳，补血的作用。同时提高人体免疫力，贫血，病后体虚，保护肝脏，降压降脂，防治心血管疾病及胆结石等作用。
2.
红糖性温，温补活血。含有蔗糖、还原糖等多元糖分；铁、锌等矿物质；麦角新碱、烟酸、氨基酸、胡萝卜素等微量元素。
3.
枸杞：甘，平。枸杞叶：苦、甘；性凉。养肝，滋肾，润肺。枸杞叶：补虚益精，清热明目。
三者搭配是很好的养生营养搭配。

您好，枸杞，红糖，大枣一起泡水主要是有滋补功效的。
指导意见：
红糖与大枣主要是补益气血，对于气血亏虚的患者是可以服用的，枸杞主要是补益肝肾，明目的功效，因此，这三种是可以来泡水喝的。

大枣益气补血，枸杞滋阴补肾，可以长期饮用，同时服用具有提高免疫力的功效病情分析，红糖温经活血：你好

可以，都是补雪的