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Teach you learn to play tennis for an hour
See this title, it was thought it was a fairy tale. In order to avoid controversy, first for self-definition of the proposition. One hour means hitting students effective learning time, not including rest, drinking plenty of water, such as invalid捡球time. Can also be time for basketball game analogy is a football match instead of the time. Learn to play tennis is the students grasp the basic block is backhand, forehand forces a draw by batting腰腿, the rhythm of the highest point in the correct use of wrist force Fa-ping hit four basic techniques. Institute of practice after playing games with the coach, while its failures, the basic play every round-trip more than 10. I will learn to play tennis is defined as the entry stage and learn to draw learn to swim the reference to riding a bicycle. People will agree to relax planktonic coordinated even learn to swim 50 meters, velocity, the movement, the swimming style of how it is to improve the phase of the matter. People will agree to independent car off the ground, to 100 meters in the square Even if the Institute of riding bicycles, how to ride through the downtown, how to participate in the competition of speed, it is a matter for improvement stage. Therefore, we do not have much time to play tennis in the Society of action to match the requirements of Federer, but also for many years to defeat the old tennis ball enthusiasts. Introduction to tennis after the improvement there is still a long way to go. But if you prefer, you can just learned of this entry a few basic skills playing tennis all his life, as it was a lifetime in just the same as in breaststroke swimming.
Some would say that I agree with your definition, but how to make fantasy into reality? According to common sense and the experience of learning to play tennis, it is impossible to do. I also agree with the traditional teaching tennis entry is impossible, but simple quick!
Introduction to teaching tennis can do.
I learned that teaching is a lot of good coaches on the role of entry-teaching methods are inspired by the collection to improve. 2003 by Chu-Song inspired by coach to perfect the final in 2006, lasted three years. The name of this method is what I named. Why is called summary? Because this method is too simple, the simple to the Institute who can. Why call quick? Because only one hour a year will be able to achieve the effect of the traditional method. Why is called Getting Started? Tennis ignored because people like to swim to go through the same entry-learning, he has not learned the difference between running away to the traditional law school.
Some people may not believe, this approach is whether there is any statistical data to support, not happen to the church a few good students on the special qualifications to represent the whole picture now. This is a good question. I used this method taught hundreds of students about the statistical distribution is: hour Society, Institute of 2 hours 20%, 20% of a four-hour Institute. I have not met for four hours the students will not learn. I very much agree with "tennis" in the一句广告词: No school students not only the coach will not teach.
It was the beginning of the matter: that a lot of nonsense, you say this is not what kind of methods. Well, now officially begun.
The basic principles of this method is the easier part first and after the first simple complex, after the first big market in small markets, to enable trainees to hit back and forth as much as possible. Any action can only continue to look for the ball back and forth in the sense of return is the last word. To find the feeling from the point of view to long-distance;
Short distance back and return the same results. When a long distance back and forth four seconds, a short distance back and forth with only 1 second, so pay attention to simple method is a short distance back and forth. For the convenience of on the first definition of the three names, the region's singles called big games, one side of the regional service area叫小field, small field off-grid distance of 2 meters is called a small market area.
Simple method is divided into seven steps.
First step, learning hand block
With the students every other network in a relatively small market, asking him to get the ball in the right side to my small central field. To send the ball in the process of continuous observation of his actions and to remind the incorrect correction. But bearing in mind that each time only to correct a flaw reminded, the two should not be changed at the same time. After a correction in the basic wish to mention the new disadvantages. Learn to play tennis is an experience-based learning, students have to experience to find the feeling. Orally taught to as little as possible so as not to confuse students. This action requests to the body position right in front of the ball, open stations, parabolic trajectory to hit the ball into the middle of my little game.
Common shortcomings were:
1, not in playing the ball. Correction method, pull the right body shot, shoot with the ground surface into a 45-degree angle, parallel to the net拍柄, get shot the ball at the middle and lower parts, with the most simple movements gently push the ball over the net.
2, after the side batting points. As correction method, pull shot but the body position is not right behind him. Simple and traditional method is that it is the biggest difference. Traditional method requires sideways, drawing pictures, simple law requires not sideways, do not go shoot. Beginner tennis pull sideways if it is difficult approach shot hit the ball, even if the ball hit the side after batting point. This is a factor in the decision itself, violated the traditional instinct of people to decide this method difficult to church people.
3, there is no parabolic ball. Correct way to hit the ball lower than the previous film, ball after ball down at the 45-degree angle toward the direction of the ball over the net block. Ball trajectory is a parabola is: the highest point near the top in the network, small network of high-field than half a meter, a small market than the one-meter high net, the ball can not lay.
4, there is no open stations.
5, looking for the ball with their feet but did not find the ball with his hands. Correct way to maintain the distance between film and physical basic fixed, only to find the ball by the feet. This action was the feeling there is more than 10 back and forth, back and forth more than 100 people to feel they can find. Speed varies from person to person looking for the feeling of the innate instinct of man, with his focus, effort, interest has nothing to do with his talent has nothing to do sports. I have come across feel good track and field athletes look much slower than the example of ordinary people. Started slow to find the feeling to find the feeling after the win is not necessarily faster, it is two different areas. To find as soon as possible after feeling began practicing footwork. Let students know that tennis is the most important steps, hand movements can be very simple. Step approach to practice, are not allowed to use the backhand, forehand used only to send the ball as much as possible the direction of change, forced the pace of his more mobile. Fast back and forth at this time, moving faster, coaches should pay attention to control the amount of exercise, shortness of breath that he should let him rest, or tell him to request a break when tired. Beginner tennis body can not work in general, ten times after it. It hit 300 round-trip steps, each one second back and forth, when 5 minutes.
The second step, learning backhand block
Double the inverse SLR learn, grip with both hands, pull the left body shot, as the first step of the way to push the ball by the parabolic trajectory over the net, stations can also be closed open. With the front of the base, this step is generally much easier than the first step. Also with the training step, the only hand backhand is not allowed to force the pace of multi-mobile. This 5-minute time-steps. I teach a student is at hand 2 minutes, rather than to use backhand 10 minutes, which is different from the phenomenon of ordinary people was his instinct. When such people do have an idea and not be anxious, can not blame, we need to have patience, do not fight against his self-confidence, to send more and more easy to hit the ball the past, patiently waiting for him to find a feeling of the moment. Not in the sense of an action, do not hurry to transfer the new action. However, such action should not only to perfect, 7 as qualified on the line, after leaving some time to improve.
Learn to play tennis is the students grasp the basic block is backhand, forehand forces a draw by batting, the rhythm of the highest point in the correct use of wrist force Fa-ping hit four basic techniques. Institute of the four one-hour point,, for example, are hand tiedbatting strength, huh, huh, teachers, people who learned too talented, and easy method and traditional method is that it is the biggest difference. Traditional method requires sideways, drawing pictures, simple law requires not sideways, do not go shoot. But this is: If tennis beginner pull sideways method make it difficult to play, even if the ball hit the side after batting point. This is a factor in the decision itself, violated the traditional instinct of people to decide this method difficult to church people. However, there is a problem, to develop a habit of not following the side, it is my current problem.
The third step is to practice an integrated backhand block
After two steps, is the integrated use is permitted backhand. More than to send the ball in different directions, so that he is familiar with the backhand conversion, continue to build on actions already learned. Would also like to observe that he would repeat the error, a timely reminder to correct. Increase at this time in the preparation of teaching him to use his left hand supporting action film, the right hand is relaxed, the focus of action, such as squatting. When the 5-minute steps.
The above three steps are practiced in a small field, the bottom began to practice in a small market.
The fourth step in the consolidation block in a small market moves
Most people are backhand return on the 10 months to adapt to the market in a small block. Action did not allow for the consolidation of the trainees are boring and I will be with him in accordance with the rules of table tennis playing 11 minutes a game, if he won the victory even if I am. To the points, he would concentrate on playing a very serious and action unknowingly getting better. Parabolic ball in order to consolidate the feeling of playing, I played with him a few games back and forth. Allow the two jump shots to allow the ball out of bounds, is not allowed under the network, requests of back and forth play as much as possible. Some students have been able to return more than 100. When this step for 10 minutes.
At this point students will want to have the satisfaction of making Afterburning hand pump is shot, he should not have to guide the hand movements, hand is the most flexible and will not have to practice moving the hands instinct, first instinct will not be moving Enhancing waist and legs.
The fifth step, learning to fight with the strength ofhand-ping ball
This step is a simple law difficult to find time to feel more than the other steps. Have squat legs from the leg moves, the waist should be transferred from the parallel to the net perpendicular to the net movement of 90-degree angle turn in the hand block is added at the same time on the synthesis of these two movements is a beautiful hand pump action shot.
This action must be open to complete the station, which is the first step to emphasize open-ended reasons for stations. This practice makes it awkward movements for Enhancing this 90-degree angle to the waist, a few experience:
1. Hands as far as possible intact. Unless manually, and will not move back.
2. Stretched out his left hand parallel with the right hand position, ball rotation together when the two hands, two hands the end of the status quo. At this point, the right shoulder facing the net with his right foot from, the face facing the net.
3. With fellow back-to-back, his cross from the right to take over the basketball to return to his left, back and forth 100 times, the feelings of the process of turning back. When this step for 10 minutes.
About 20% of students also can not find 10 minutes to turn back the feeling, this need not force, do not undermine his interest and self-confidence, since they will be unaware that they slowly turn back to find the feeling.
The sixth step, the bottom line of big market rally
First description of the students, the bottom line as far as possible ancientaction with less hand movement, the ball is too short not rushed before the jump ball, such as their most comfortable position to hit. When this step 5 minutes. After this step, students have been able to hit the ball back and forth more fluid.
The seventh step, learning service
Education grip first, like holding hands, like a kitchen knife cut ribs, called Continental. If you use the same fly-swatter to hold Western-style grip, wrist serve pump beam will be no access to the wrist action. Six steps before I have not taught grip row, because in front of the wrist movements are not in favor of action, it can grip any way to improve the phase of training will gradually adjust their grip to the right method. Too early to teach students grip distract attention from bad batting grip means that it is wrong. First of all, the bottom line in the small study off the market. Forearm and wrist upward右肘natural back drop, knock you back frame, the left point hit to about 20 cm, drop top parked in his left hand after right hand swing the body up to the highest point after stretching, relax the whole body with the power of physical pressure to move the ball out), and two-handed swing to the body naturally together the left side of the ball to the opposite field in the small. 30 ball here. The bottom line and then back to the small field made the ball 30. The bottom line of big game and then back to Zone 1 Zone 2 in the fat ball 20. Coaches serve at the next observation, found that immediately reminded correct shortcomings. It made a 100 ball, the participants have to serve a certain feeling of movement. When this step for 20 minutes.
The basic principles of this method is the easier part first and after the first simple complex, after the first big market in small markets, to enable trainees to hit back and forth as much as possible. Any action can only continue to look for the ball back and forth in the sense of return is the last word. To find the feeling from the point of view to long-distance;
Short distance back and return the same results. When a long distance back and forth four seconds, a short distance back and forth with only 1 second, so pay attention to simple method is a short distance back and forth. For the convenience of on the first definition of the three names, the region's singles called big games, one side of the regional service area叫小field, small field off-grid distance of 2 meters is called a small market area.
Simple method is divided into seven steps.
First step, learning hand block
With the students every other network in a relatively small market, asking him to get the ball in the right side to my small central field. To send the ball in the process of continuous observation of his actions and to remind the incorrect correction. But bearing in mind that each time only to correct a flaw reminded, the two should not be changed at the same time. After a correction in the basic wish to mention the new disadvantages. Learn to play tennis is an experience-based learning, students have to experience to find the feeling. Orally taught to as little as possible so as not to confuse students. This action requests to the body position right in front of the ball, open stations, parabolic trajectory to hit the ball into the middle of my little game.
Common shortcomings were:
1, not in playing the ball. Correction method, pull the right body shot, shoot with the ground surface into a 45-degree angle, parallel to the net拍柄, get shot the ball at the middle and lower parts, with the most simple movements gently push the ball over the net.
2, after the side batting points. As correction method, pull shot but the body position is not right behind him. Simple and traditional method is that it is the biggest difference. Traditional method requires sideways, drawing pictures, simple law requires not sideways, do not go shoot. Beginner tennis pull sideways if it is difficult approach shot hit the ball, even if the ball hit the side after batting point. This is a factor in the decision itself, violated the traditional instinct of people to decide this method difficult to church people.
3, there is no parabolic ball. Correct way to hit the ball lower than the previous film, ball after ball down at the 45-degree angle toward the direction of the ball over the net block. Ball trajectory is a parabola is: the highest point near the top in the network, small network of high-field than half a meter, a small market than the one-meter high net, the ball can not lay.
4, there is no open stations.
5, looking for the ball with their feet but did not find the ball with his hands. Correct way to maintain the distance between film and physical basic fixed, only to find the ball by the feet. This action was the feeling there is more than 10 back and forth, back and forth more than 100 people to feel they can find. Speed varies from person to person looking for the feeling of the innate instinct of man, with his focus, effort, interest has nothing to do with his talent has nothing to do sports. I have come across feel good track and field athletes look much slower than the example of ordinary people. Started slow to find the feeling to find the feeling after the win is not necessarily faster, it is two different areas. To find as soon as possible after feeling began practicing footwork. Let students know that tennis is the most important steps, hand movements can be very simple. Step approach to practice, are not allowed to use the backhand, forehand used only to send the ball as much as possible the direction of change, forced the pace of his more mobile. Fast back and forth at this time, moving faster, coaches should pay attention to control the amount of exercise, shortness of breath that he should let him rest, or tell him to request a break when tired. Beginner tennis body can not work in general, ten times after it. It hit 300 round-trip steps, each one second back and forth, when 5 minutes.
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