推荐回答(5个)
拖鞋:防滑拖鞋。
穿戴:泳衣,泳镜(可以很好的保护眼睛),泳帽,游泳板(不知道你游泳的地方有没有,有就不用带了,这个对学游泳的朋友很有用)
冲洗:洗发水,浴液,毛巾,浴巾(根据个人喜好),润肤露(乳)(根据个人喜好,冬天最好用)
包:放这些东西的包包,最好要大一点,我每次游泳回来都会觉得回来的时候比去的时候多了。
吃的:水,一般游泳的地方出来都有卖的,不带也行。根据自己的情况定吧。要是想减肥就别带吃的了。
游泳圈一般现在都不租了,都是卖的,以防万一还是去之前买好吧,万一没的卖呢。价钱根据好坏来分吧,一般商场什么的都有的卖,游泳那种地方卖的不一定都好。
泳镜泳帽就不用带了.
如果你想学的话你最好是买一个泳圈比较好,租泳圈有点贵要10元/个(一般游泳的地方都有租泳圈的).
带上泳圈你就可以学习游泳了.
方法:你可以借助游泳圈.
1.叫上一个会游泳的朋友,带上游泳圈.
2.在游泳圈的帮助下用正确的方式在泳池里练习(不明确的地方问你朋友).
3.练到一定成度后,在朋友的帮助下将游泳圈里的空气放出一些(放多放少跟据实际情况),在继续练习.
4.练到一定成度后自己认为可以再一次减少游泳圈里的空气时,你可以和你的朋友一起总结一下经验.
5.最后练习到将游泳圈里的空气放完.
6.你要多练习多总结.
浅水区自己游,先要练习一下水性,就不怕水了.(反正不淹到你,万一动作乱了,脚一蹬池底,头就出水面了。)。
拖鞋最好带吧;若眼睛怕水的话也要带泳镜。
不会游得话,最好去标准的游泳场练习,就是教练、救生员有保证的那种。不一定要泳圈,可先到儿童池或浅水池学习“漂浮”(双手伸直并举,双脚蹬池底或池壁后也伸直,闭气,使身体平行于水面自然漂浮移动),掌握后再练习动作(推荐蛙泳),可先在陆地上先好动作再下水练习,接着再学换气。在去深水区之前,最好先学会了“定游”,就手脚鼓动使身体浮在水上,保障头部露出水面。
学会游泳的突破需要勇气,不怕喝水;同时要注意安全!
讲卫生一定要带拖鞋,泳镜,泳帽更要带,泳镜防止眼睛进水,泳帽是为了卫生,游泳馆也规定要带泳帽游泳的,正规的都有租,价格不等,从10到30不等吧,也有按小时租的,要是想学游泳的话,带个浮板也很有用
拖鞋带,泳池边浴池防滑。
泳镜带,夏天游泳池人多,不带易撞人。
不用游泳圈,有浅水池,根本不用圈。
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