足球新手要如何入门?要先练些什么动作?

2025-03-26 02:11:01
推荐回答(2个)
回答1:

一开始一定是要练运球的,一定不能跑步很快,一沾球比乌龟还慢。 大概OK之后,就要传球,梅西目前世界第一,可进球不过50个左右,可传球却上千个! 都OK之后差不多就是射门了,一开始你需要一个小一点的东西,就是说必须打的很正才进得去的那种空隙,比如说凳子腿中间的空隙,因为到比赛中没有这么多机会整个球门每个角落你只要射都能进球,而且不要很小劲的射门,要大力的射,如果力气太小守门员也不是吃干饭的…… 都会了之后就要练习国人方法了,什么挑球过人,之类的。 要真想踢好自己练是不够的,起码三五个人一起,多了更好,有了和队友之间的默契配合才能赢球

回答2:

1挑球 最基本的 是增加球感的 如果跳过不练的话 以后你接球 停球 还有高空球 挑球都会发现球感不足的缺点 2过桩 C罗 梅西每天的训练也有挑球 过桩 你可以在网上查 过桩盒国人是一样的 他就是在联系怎样过人 在你过人的一瞬间及时在过桩...只不过人会犯规 还会动 难度大点.. 如果你过桩能很快 比企鹅动作连贯 不碰桩的话 过人也厉害了 3传球 要用脚弓推 不要用脚尖 小腿 脚踝 要绷直 那样球才会发上力 不会出现软球 慢球 4射门 没有什么专业的训练 先把基本功练好 要不及时 你射门 满分 可你拿不倒球有什么用? 一般禁区传中 球或快速地面球脚尖轻通 会脚弓轻推 不要太过于发力 主要是改变球的方向 要不 就会打飞 还有球感的问题 5传球和跑位意识...这个 以后踢多了你就有自己的理解和做法了

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