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So important, what nutrients? People lack of nutrition will cause much impact on health?
Nutrition for our bodies to provide energy and nutrients.
Now many people will ignore the importance of choosing the right foods,
Even do not eat a meal (in particular, do not eat breakfast or breakfast and lunch combined),
Do not understand the regular diet or nutrition to the normal The new supersedes the old., blood circulation, emotional stability and intelligence has an important influence.
The author of this article I choose describes in detail how to change their eating habits and the environment
How to help children to good eating habits?
The child's diet is very simple. After weaning, and give them different fruits, let them
Select what you love to eat. And for their choice, we must fully respect. In addition, we have
Aware, like when we were kids, children do not like to eat vegetables! Therefore, in vegetables
On tricks, make every attempt to vegetables and salt, and add sauce, fried, fried and then to entice children
Sub swallow. This will only cause the child bad eating habits. Children need healthy food. Such as vegetables and fruits
Children need not only a single food, he needs from a variety of food to the intake of various nutrients,
Providing physical growth needs. In addition to choose fresh, light taste and easy to digest food, parents or teachers can also cooperate with the season and the activities of the child,
Weight moderate food for children. Eat foods as possible, starting from the concept of complementary nutrition,
A variety of food is assigned to an average of three meals a day, in order to achieve the maximum effectiveness of nutrition. Parents and teachers should first establish a correct concept of diet,
So that the child can eat healthy, eat right, in the course of time can build their good eating habits, let the children for a lifetime
Instead of giving the children eat cake or cookies to eat children let them as a snack that is harmful to their health.
The healthy growth of children, must be from the children good habits started this responsibility should be borne by the parents and.
Parents or teachers must make oneself an example, a rule of eating,
Everybody including children like eating plan life, fixed time every day to wash their hands before eating, when eating, to sit down, eat meal can leave.
Each kind of development of normal children have food preference, but vegetables and fruits and fish bean egg contained nutrition is not the same,
So only eat vegetables or meat is not healthy. Almost do not eat vegetables, fruit child
Usually because the doesn't love chewing, bad teeth, or is a special taste didn't like vegetables caused by rejection,
So you can start from a light taste of vegetables supply. Gao Licai, cucumber and other vegetables,
The child's acceptance is usually good, green pepper, eggplant and other vegetables taste is strong can learn slowly,
Don't rush to supply. If the child does not eat a certain food, do not force children to eat,
Try to use a combination of other food (do not eat carrots wrapped in Boiled dumplings.),
Change the way of cooking (do not eat steamed potatoes, with baked),
Or to find the same or similar nutrition food (do not eat green vegetables, can eat spinach), can achieve the same effect of balanced nutrition.
The teacher or parents must make oneself an example first, parents of the children may do some bad eating habits such as the partial eclipse,
Such parents are often invisible will affect the children do not eat a certain food or hate.
Picky eaters must correct. This will play a positive demonstration effect.
If the child is eating habits, parents should always talk to their children the dangers of partial eclipse,
What are the different kinds of food nutrition for their growth and development, play what role the,
Once the missing will ill.
Teachers and parents should pay attention to be a role model for children,
An example of the power of the infinite, teachers and parents every word and action will become a model of good habits for children. Let the children in an active way to correct poor eating habits can bring children to visit the garden, let the children in particular, image,
Vivid natural environment in different vegetables have different growth environment,
The growth mode and different nutritional value, and feel the farmers grow vegetables hard,
To generate interest in vegetables; also can do together with the children, food, cake,
After discussion, and children enjoy the taste, so that children understand the cooking is not easy,
To cherish the good. Can also discuss before dinner and children: "what to eat today? They have much food? "
After the discussion and quiet meal, this is a process of their active exploration, this discussion will help encourage each other among children, so as to promote each other.
To change eating habits, we must first understand our children, to understand their
Where did he come from and what did continue. So, we can cherish this fate with each other,
Create a good memory for the children, but also for us to create a live longer, more fulfilling life.
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