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经常熬夜，然后导致睡眠不足，能吃什么能补一下呢！
经常熬夜，然后导致睡眠不足，能吃什么能补一下呢！
2025-03-15 15:57:24
推荐回答（2个）
回答1：
可以吃些有助于睡眠的食物，有：小米、核桃、葵花子等还可以吃一些红枣枸杞菊花泡茶等东西。
回答2：
你好，喝点枸杞。
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