健身完后多久可以吃东西?最好吃什么?
正在减肥的是不是健身的时候不能喝水呀?
推荐回答(4个)
健身后半小时就可以吃流食了,吃饭最好在一个小时以后。健身的时候最好不喝水,待中间休息时再喝。 如果你想减肥的效果更好,更快的话,晚餐最好少吃,或不吃。如果饥饿难耐的话,吃一些没有热量有很饱的食物,比如大碴子粥等等。
健身不喝水是最大的错误,水份在人体内占百分之75,缺水容易造成脑部以及肌肉缺氧,锻炼的时候也要喝水,但是不要太多. 锻炼完以后40分钟后方可进食,以蛋白质吸收为主,水果蔬菜为辅. 训练前要补充碳水化合物
健身完后半小时到2小时内补偿点东西是最佳的时候 可以适当的补偿点碳水化合物 好吸收的东西 如香蕉 运动饮料 面包等 燕麦 或则是蜂蜜 还有蛋白质也是最重要不能忽视的 最佳的就数蛋白粉啦 好吸收 还有就是鸡蛋白 不推荐肉类 吸收的时间比较长的 糖分也是必不可少的 大米 面包 馒头里面都含有糖分 有条件的可以补充点水果 西瓜 香蕉 苹果是最佳的。 健身的时候最好补偿健身饮料 如佳得乐 脉动等 健身时候喝水会越喝越干 因为出汗的时候会大量的流失电解质 跟纳 应该对应的喝健身饮料。希望对你有所帮助
健身前一个小时喝水,健身结束后半小时再喝水 一般都是健身结束后半小时再吃东西,如果是晚上,最好就不要吃东西了,最好是吃水果和瓜果(青瓜)
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