推荐回答(4个)
食材用料
剩饭一碗
鸡蛋一个相克食物
油适量
盐适量
鸡精少许
胡萝卜半根相克食物
青辣椒一根相克食物
蛋炒饭的做法
蛋炒饭的做法图解11.鸡蛋敲开一点,蛋清流出,蛋黄倒出打散,拌在剩饭里
蛋炒饭的做法图解22.胡萝卜粒锅里煮熟
蛋炒饭的做法图解33.锅里热油,将拌好蛋黄的米饭入锅快炒
蛋炒饭的做法图解44.炒至颗粒分明
蛋炒饭的做法图解55.可以霹雳啪啦在锅里跳舞
蛋炒饭的做法图解66.放入胡萝卜粒
蛋炒饭的做法图解77.放入青辣椒,加适量盐、鸡精调味
蛋炒饭的做法图解88.蛋清蒸熟,不要加水,用模具做成五角星
食材用料
米饭相克食物
金钱菇
鸡蛋相克食物
胡萝卜相克食物
虾米相克食物
橄榄油
拌饭酱
料酒
葱相克食物
营养炒饭的做法
1.金钱菇提前泡发好
2.鸡蛋打散,煎好后取出切成丁
3.胡萝卜切成丁
4.热锅后加入橄榄油
5.放入胡萝卜丁翻炒
6.加入挤掉水分的金钱菇继续翻炒
7.加入一勺拌饭酱
8.加入一小把虾米
9.点入料酒翻炒后取出备用
10.准备好的冷饭里放入一点橄榄油让其散开
11.锅里加一点油,放入米饭翻炒
12.加入前面做好的材料
13.加入蛋皮丁翻炒几下
14.最后撒上葱花即可出锅了
用手机看这道菜做法
小贴士
小贴士 1.炒饭一般选择剩饭,如果是现煮的,一定要比平时煮饭的时候少放三分之一的水,冷饭一开始粘在一起,可以用油搅拌一下,米饭自然会散开了; 2.炒饭因为要放油,建议用健康的橄榄油; 3.胡萝卜事先用油炒可以让其营养更好被我们吸收,而且油炒过的胡萝卜更香更好吃; 4.虾米有一点点腥味,所以我放入了一点点料酒; 5.没有拌饭酱可以用别的酱料代替,比如喜欢辣的就用辣椒酱,甚至放酱油也可以,或者干脆只放盐味道都不错,没有金钱菇,就用香菇代替。
营养炒饭的做法
1.炒饭所用的材料如图
2.把所有食材改刀切成小丁
3.鸡蛋摊成蛋饼,并改刀切成小丁
4.并把鸡蛋饼切成小丁
5.葱花准备好
6.米饭准备好
7.锅里放油,油热放葱花
8.然后放入胡萝卜丁翻炒
9.放入黄瓜丁和青椒丁翻炒,并 调味儿,放点酱油和盐就可以了
10.放入米饭,翻炒均匀
11.快要出锅的时候放入鸡蛋丁,搅匀
12.盛盘出锅了,可以享用了
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