推荐回答(3个)
一周保证3次以上,3到5次吧。如果在保证训练强度的前提下,第二天不感到疲惫,还可以更多(一般都是比较年轻的人可以练5天甚至5天以上,他们恢复得快)。至于效果,3点-7点这段时间身体处于比较好的状态,适合进行训练。
训练时长:每次1到1个半小时,前提是正常的组间休息时间(组间休息30秒-1分钟,换动作休息2分钟左右),如果练练停停,1小时就不够了。
傍晚
5点到
8点
,体力和耐力是一天中的最高峰
,是运动的最佳时间
,会达到非常好的效果
,而且对睡眠相当有利.深夜的
1点到
4点
,是人体大部分器官放慢或停止工作的时候
,是我们可以充分休整的时间
,肌肉完全放松
,血压、脑部供血量、脉搏会慢慢减少。清晨
5点到
7点
,肌体开始苏醒
,这时候起床很快就精神饱满
,尤其是
7点的时候
,肾上腺皮质激素分泌进入高潮
,免疫功能加强
,很适合运动。、上午
8点到
12点
,是神经最兴奋的时候
,记忆力、心脏、热情全部处于最佳状态
,所以这段时间适合工作、学习或出游
,不要做运动。、下午
1点到
4点
,尤其是春天和夏天
,人容易疲劳、犯困
,这时候最好休息
,不要在午饭后做大运动量运动。
、晚上
10点钟左右
,体温开始下降
,睡意会慢慢向你袭来
,身体的功能趋于低潮
,不适合再做剧烈运动。
因人而异,也和你的运动强度而异
只要身体承受得了,体能能力范围内就行
如果觉得很疲劳或者出虚汗等不舒适的状况就缩短时间吧
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