南瓜做辅食和什么搭配

2025-04-07 10:44:27
推荐回答(1个)
回答1:

一、南瓜奶糊

食材:南瓜一小块,配方奶适量

做法:

1、将南瓜洗净去皮去籽切成小块,放入锅中隔水蒸熟,然后用勺子碾压成泥;

2、冲调好配方奶,倒入南瓜泥中搅拌均匀即可。

二、南瓜卷心菜米糊

食材:大米一小把,卷心菜一块,南瓜一小块

做法:

1、将米洗净放入清水中浸泡约一个小时,再放入搅拌机中加适量水搅碎;

2、切下卷心菜叶子的前端部分,在锅中加水烧开放入切好的卷心菜焯几分钟,捞出放入搅拌机中加入适量水搅碎;

3、将南瓜洗净去皮去籽切成小块,然后放入锅中加适量水,隔水蒸熟,蒸好后用勺子碾碎;

4、将搅碎的米、卷心菜放入锅中,加入适量水,用大火煮开后转小火,放入南瓜泥搅拌均匀,再煮几分钟即可,在整个煮的过程中要多多搅拌,以防糊锅,如果妈妈想要口感更细腻,还可以用筛子过一遍,滤去米渣等。

三、南瓜粥

食材:南瓜一小块,大米一小把(也可换成小米,煮小米南瓜粥)

做法:

1、将大米洗净放入清水中浸泡约1个小时(小米的话泡大概半个小时),把南瓜洗净,去皮去籽,切碎;

2、在锅中加入适量水,放入泡好的大米和南瓜一起煮,煮熟即可,期间需要多多搅拌,以防糊锅。

四、南瓜绿豆汤

食材:南瓜一小块,绿豆一小把

做法:

1、将绿豆淘洗干净,南瓜洗净去皮去籽切成小块(或切碎);

2、在锅中加约适量水,放入绿豆,用大火烧开后转小火熬煮烂,然后加入南瓜块,再转中火煮至软熟即可。

五、南瓜蒸糕

食材: 南瓜一小块,奶和面粉适量,鸡蛋1个

做法:

1、将南瓜洗净去皮去籽切成小块,放入锅中隔水蒸熟,然后用勺子碾碎;

2、敲破鸡蛋打散(若宝宝还不能吃全蛋,则只取蛋黄),倒入面粉和奶搅拌均匀,再加入南瓜泥混合均匀,然后放入锅中隔水蒸熟,大约蒸10到15分钟,蒸熟后切成一小块一小块即可,根据自己宝宝咀嚼和吞咽能力切成适合宝宝一手抓着吃的大小。

以上就是婴儿辅食南瓜的一些做法,妈妈们可以根据自己宝宝的情况去选择适合宝宝的南瓜辅食去制作

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