推荐回答(4个)
莫轻视脑缺氧 切莫轻视脑缺氧长时间大脑缺氧会造成不可逆转的损害,甚至脑死亡。一般性的“体内缺氧”,即使不会直接发生生命危险,也会对身体健康造成损伤。氧气如同食物和水,是人体代谢活动的关键物质,是生命运动的第一需要,营养物质必须通过氧化作用,才能产生和释放出化学能。缺氧是指氧气缺乏症,即空气中缺氧或氧气缺乏状态的总称。大自然为每个人提供了基本生存条件,然而,如果处在一个缺少氧气的特殊环境,或者虽然环境当中不乏氧气,但由于自身原因不能摄入足够的氧,或者对吸入的氧气不能充分利用,人体就会发生机能、代谢和形态上的变化。这种状态总称就是缺氧或低氧。因此,医学家把缺氧的原因分为环境性缺氧、病理性缺氧、生理性缺氧和运动性缺氧。
缺氧的一般表现:缺氧的一般表现为头晕、头痛、耳鸣、眼花、四肢软弱无力,继之有恶心、呕吐,呼吸浅快而弱,心跳快而无力。随着缺氧的加重,会渐次出现意识模糊,全身皮肤、嘴唇、指甲青紫,血压下降,瞳孔散大,昏迷,最后因呼吸困难、心跳停止、缺氧窒息而死亡。正常的氧代谢是从呼吸系统的通气、气体交换开始的。呼吸过程的任何一个环节发生障碍,都会造成气体交换不充分。这时,人体先将作出代偿性的保护反应。由于神经反射作用或血气的直接作用,可以使呼吸深度增加,继而呼吸频率加快。如果代偿性的反应不能满足机体的需要,就会出现缺氧。于是,动脉血氧分压低于正常水平,同时由于二氧化碳积聚造成的二氧化碳分压高于正常水平。这种现象总称为呼吸功能不全。如果动脉血氧分压低于60mmhg,或二氧化碳分压高于50rnmhg,就称为呼吸功能衰竭。缺氧的危害无论什么原因造成的缺氧,都会改变机体的机能和代谢状态。神经系统对于缺氧最为敏感。即便轻度缺氧也有可能出现智力和视觉的功能紊乱。脑是人体各器官中对氧的需求最大的器官。脑的重量只占体重的2%~3%,而脑的耗氧量占人体总耗氧量的20%~30%。心脏输出血量的15%都供给了脑。但是,脑组织本身几乎没有一点点供能物质储备,全部依靠脑循环带来新鲜血液里面的氧气来维持生存和执行正常的生理功能。所以,脑组织对缺氧(缺血)的耐受能力最低。脑的慢性轻度缺氧即可引发困倦、注意力分散、记忆力降低等症状,随之出现意识障碍、惊厥、昏睡或昏迷,以至死亡。如果脑的供血供氧完全中断,在8~15秒就会丧失知觉,6~10分钟就会造成不可逆转的损伤。心脏也是耗氧量大、代谢率高和氧储备少的器官,所以对于缺氧也很敏感,最容易受到损伤。严重缺氧和持续缺氧,可使心肌收缩力降低、心率缓慢、心脏的血液输出量减少,与缺氧症状形成恶性循环,甚至心肌细胞变性、坏死。持续的慢性缺氧容易发生心力衰竭。严重缺氧直接抑制呼吸中枢,使呼吸减弱,或出现潮式呼吸,甚至呼吸停止。
如何避免和纠正缺氧:缺氧后果的严重程度,与缺氧持续的时间有很大关系,及时纠正缺氧,可以避免或减少组织器官的损伤,迅速恢复机体代谢功能。如果缺氧长期得不到纠正,细胞的损伤便难以恢复,并会导致器官病变。因此,高强度的脑力劳动者、长期呆在氧含量较少的空调房间里的白领、手术前后的病人、到高原等地的旅游者、失眠者、老人和孕期准妈妈们,应注意给自己的大脑补氧。外供氧除直接吸氧外,还包括各种有氧运动,如散步、慢跑、深呼吸、改善吸氧环境
你好,氧气如同食物和水,是人体代谢活动的关键物质。长时间大脑缺氧会造成不可逆转的损害,甚至脑死亡。
1.进行适当的有氧运动就可以很快改善大脑缺氧症状。2.尽量不要在空间比较严密的地方呆的时间过长。
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