推荐回答（1个）
怎么消除中考焦虑心理？
面对日益临近的中考，怎样才能让孩子放轻松一点？
1.
正确认识考试
有同学一想到中考，就想到老师、父母、亲戚、同学的眼光，其
实考试只是对过去学习的知识的检验。
所谓中考，
只是我们人生中第
一次遇到比较重要的考试而
已。有时候，那些考试没考好的人，在
人生的竞赛中最后往往成就更大。
因为他们承受了这种考试挫折带来
的辛苦，他们受到磨难更多，而这样的人在干事业的时候
往往忍耐
力更强，抗挫折能力更强，更能成功。
2.
制定合理目标
要让孩子给自己制定恰当的中考目标和阶段目标，
确定适合于自
己的复习内容，
注重查漏补缺，
不对自己提出超出能力和时间的要求。
什么样的目标才是合适的呢？“跳一跳，摘得到”
，即比自己的现有
水平高一点。目标过高，往往会造成过大的压力，因为如果怎么努力
也达不到目标，慢慢就会失去自信甚至产生考试焦虑。目标过低，又
不利于激发自我潜能。
3.
积极自我暗示
教孩子学会积极自我暗示，比如默念“我能行！有什么了不起，
不过如此而已！
”
、
“我相信自己！那些考题已经重复很多遍了，再大
的困难也不放弃，能挺过去！
”
、
“不管考得怎样，我尽了最大的努力
就无怨无悔了！
”等话语，通过自我暗示提高自信心。
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