A large body of research has been developed in recent years to explain many aspects of willpower. Most of the researchers exploring self-control do so with an obvious goal in mind: How can willpower be strengthened? If willpower is truly a limited resource, as the research suggests, what can be done to make it stay strong?
近些年来人们已经进行了许多研究来说明毅力的许多层面。大部分研究自制力的人是带着这样一个明确的目标进行研究:如何增强毅力？如果毅力真的是有限的资源，正如研究表明的那样，我们能做些什么来增强毅力？
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