推荐回答（5个）
【酵母胡萝卜泥配制过程】：
胡萝卜馒头步骤1
胡萝卜1根用清水洗净刮去外皮，用刀切成小丁
面粉250克放入和面盆中，倒入酵母胡萝卜泥
揉好的面团上面盖一层湿布，放到温暖处发酵
准备50克干面粉
揉好的面团用手按扁，用擀面杖在面团上擀制
擀好的面片翻面，把有折痕的部分向上
搓好的长条面团，用手拽成大小均等的面剂子
步骤2
切好的胡萝卜丁放入微波炉适用硅胶塔吉锅内
用筷子把面粉与胡萝卜泥搅拌均匀，搅拌成没有干粉葡萄状的雪花面絮
我是早晨发的面团，时间紧温度低，所以，把面团上盖了一层保鲜膜
发好的面团放到案板上
把面团擀开擀大擀薄成面片，因为面团里有发酵时的空气，所以，擀开的面片上可以看到有气泡状出现，如图红色部分标识
从面片的一端卷到另一端，卷成长条形
取一个面剂子，拽出的切面朝上
步骤3
盖好锅盖，把锅放入微波炉微波高火加热2分钟至胡萝卜软烂
有朋友问什么样的面絮是合适的？如图用手抓一把面絮
烤箱35度下火提前预热5分钟
用手抓取一些面粉，撒在面团上
用手把面片的右端向上提起向中间折回
用刀把长条形的面团分割成大小均等的面剂子，切开的面剂子切面处无明显气泡
用手按着面剂子向前推
步骤4
熟胡萝卜丁放入料理机内，加入少量的清水或牛奶，搅打成胡萝卜泥（打好的胡萝卜泥是125克）
用力一捏，看面团能否成团？成什么手感的面团？如果面团成团困难，手感发硬，揉面团的时候就少加点水，加水不会有和稀泥的感觉；如果面团容易成团，收干发软有粘手的感觉，揉面团的时候可以少加点面粉，加面粉揉面团时不吃力为宜；如果面团容易成团，手感不软不硬不粘手，这样的面团是最合适的，揉面团的时候就直接把面絮揉在一起。无论哪一种，过程不重要，关键是结果，保证揉好的面团达到三光标准--面光、盆光、手光就OK
烤架放入烤箱里，和面盆放在烤架上，依旧35度下火加热10分钟关火，温度凉了的时候再加热10分钟
用手把面团周围向中间的面粉上揉捏
面片的左端部分也向中间折回，折回的部位与右端重叠
取一个面剂子，有折痕的部分朝上
推开的面剂子向中间卷回
步骤5
胡萝卜泥放在碗中，加入1/4茶匙酵母
用手把面絮揉合在一起
把面团发酵到两倍大，用手指在面团上戳个洞，面团不反弹，发酵成功
把干面粉揉进面团里
用擀面杖在折回的面片上继续擀制，把面片擀长
左手和右手相互配合
胡萝卜馒头 简介:
最近很爱吃馒头。今天的胡萝卜馒头是用榨汁机榨的汁，不像上次的胡萝卜餐包是用搅拌机打的，加了水的。今天的馒头我尝试着不放碱，结果也没有酸味。
材料:
胡萝卜面团材料：老面90g，中粉140G，胡萝卜汁85ML，油一大勺，白面团材料：老面100G，中粉150g，水90ml，油一大勺
做法:
1.胡萝卜面团材料：老面90g，中粉140g，胡萝卜汁85ml，油一大勺白面团材料：老面100g，中粉150g，水90ml，油一大勺我发现这个比例做出来的面团还挺好的。
2.分别放入面包机里和成团，冰箱里发酵20多小时。
3.将两块面团分别擀成面皮，然后重叠起来，再裹起来，切成小块，就是这样了。
4.先醒了30分钟，再大火蒸15分钟。
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