冻豆腐炖粉条的做法,冻豆腐炖粉条怎么做好吃

2025-03-31 04:29:28
推荐回答(2个)
回答1:

这道菜我个人比较喜欢吃。
需要准备的材料:冻豆腐,粉条,油,盐,酱油,黄豆酱,郫县豆瓣酱
具体步骤:
1.准备食材。粉条提前用水泡发好,冻豆腐切块,葱蒜切片
2.锅内倒入适量的油,爆香葱蒜
3.加入冻豆腐翻炒片刻
4.加入没过冻豆腐的水,调入适量的盐和酱油
5.加入泡好的粉条,倒入适量的黄豆酱,海天豆瓣酱,大火收一下汁撒上葱末出锅就可以了
需要注意的是:粉条提前泡偷
很容易煮熟
锅里加入粉条后适当的翻一下
不然粉条会沾锅
小提示:新豆腐经过冷冻,内部组织结构发生了变化,其形态呈蜂窝状,颜色变灰,但蛋白质、维生素、矿物质破坏较少。豆腐经过冷冻,能产生一种酸性物质,这种酸性物质能破坏人体的脂肪,如能经常吃冻豆腐,有利于脂肪排泄,使体内积蓄的脂肪不断减少,达到减肥的目的。冻豆腐具有孔隙多、营养丰富、热量少等特点,不会造成明显的饥饿感,
是肥胖者减肥的理想食品。但消瘦者不宜常吃冻豆腐

回答2:

食材
主料
冻豆腐
适量
白菜
适量
粉条
适量
猪肉
适量
辅料
葱花
适量
酱油
适量
老抽
适量

适量

适量

步骤

1.冻豆腐备用

2.猪肉切成小片备用

3.白菜洗净切块

4.粉条提前泡软

5.锅中放入适量油加热,放入葱花爆香

6.放入猪肉煸炒片刻

7.放入适量酱油,适量老抽煸炒

8.放入大白菜翻炒片刻

9.加入适量水

10.放入粉条大火烧开

11.放入冻豆腐炖煮

12.汤汁收干,放入适量盐即可

13.出锅

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