谁帮我把这些中文翻译成英文？要求用人工翻译，不要用在线翻译，谢谢、

熬夜：to stay up
对...有益：is beneficial to
对...有害：is harmful to
吃药：to take madicine
感到困倦：to feel weary
感到可怕：to feel terrified
做早操：to do morning exercises
饭前洗手：to wash hands before you eat
刷牙：to brush teeth
在阳光下：in the sun
看报纸：to read newspapers
戒烟：to quit smoking
把...出示给...：to show......to.....
把垃圾放入垃圾箱：to put litter in the rubbish bin
乱扔垃圾：to litter
对...是必须的：it is essential for
没吃早饭去上学：to go to school without breakfast
健康有问题：to have health issues
空腹：empty stomach
进入人体：to enter the human body
通过皮肤：to penetrate the skin
多吃蔬菜水果少吃肉：to eat more fruit and Vegetables than meats
健康的饮食习惯：healthy eating habits
别践踏草地：Keep off the grass

熬夜：Stay up
对...有益：To... Good
对...有害：To... Harmful
吃药：Take medicine
感到困倦：Sleepy
感到可怕：You feel terrible
做早操：Doing morning exercises
饭前洗手：Washing hands before meals
刷牙：Brushing your teeth
在阳光下：In the sunshine
看报纸：Reading the newspaper
戒烟：Stop smoking
把...出示给...：Take... Show...
把垃圾放入垃圾箱：Put the rubbish into the dustbin
乱扔垃圾：Litter
对...是必须的：To... Is a must
没吃早饭去上学：Didn't eat breakfast to school
健康有问题：Health problems
空腹：Fasting
进入人体：Enter human body
通过皮肤：Through the skin
多吃蔬菜水果少吃肉：Eat more fruits and vegetables eat less meat
健康的饮食习惯：Healthy eating habits
别践踏草地：Don't trample on the grass

熬夜：Stay up late
对...有益： be good for
对...有害： be bad for
吃药： take medicine
感到困倦： feel sleepy
感到可怕： feel terrible
做早操： do morning exercises
饭前洗手： washing hand befor eating OR wash your hands before eat
刷牙： brush your teeth
在阳光下： under the sunshine
看报纸： read the news paper
戒烟： give up smoking
把...出示给...： show sb. sth OR show sth. to sb
把垃圾放入垃圾箱： Put the rubbish into the dustbin
乱扔垃圾：throw rubbish here and there
对...是必须的：it‘s obligatory to
没吃早饭去上学：go to school without breakfast
健康有问题： have some problems about health
空腹：empty stomach
进入人体：enter the body
通过皮肤：through the skin
多吃蔬菜水果少吃肉： eat more vegetables,fruits and less meat
健康的饮食习惯：Healthy eating habits
别践踏草地：Don't step on the grass

staying up
is benefit for ......
is harmful to
taking medicine
sleepy
frigntened
taking morning exercises
washing hand before every meal
brushing teeth
under the sunshine
reading newspaper
give up smoking
show something to ...
throw the rubbish into
throwing every where
it is necessary for
go to school without breakfast
there is something wrong with health
fasting
get into ....body
by skin
more vegetables and fruits less meat
healthy eating habitat
take care of the grass