谁能帮我翻译下下面一段话，大体意思一样就行，谢了

2025-02-27 10:54:48

推荐回答（3个）

回答1：

Jogging wholesome, what good is it?
● enhance muscle endurance and muscle:
The law of non-stop jogging can enhance motivation and muscular endurance, muscular endurance and encouragement and to maintain our normal work and emergency response capabilities, jogging is one of the best.
● improve heart and lung function:
Jogging will make persistent contraction of the heart to increase blood output, lower resting heart rate, lower blood pressure, increased blood levels of high density lipoprotein cholesterol, enhance the body's operational capacity.
● Metabolic detoxification:
Regular exercise allows the body's metabolism to speed up, slow down the pace of aging physical function, and the body of toxins and other excess substances excreted through sweat and urine.
● reduce the psychological pressure:
In a competitive environment, if not rule out the tension, mental and psychological pressure, will always be living in disadvantage. Moderate jogging will reduce the psychological burden, to maintain good physical and mental state.

回答2：

Jogging is good for health health, what good?
"Strengthen muscles and muscle endurance:
Rule of uninterrupted jogging can strengthen incentive and muscle endurance, and incentive and muscle endurance is our usual work and deal with emergency response to maintain ability, jogging is one of the best choice.
"Increased cardiovascular function:
The persistent jogging will make the heart of the contraction blood output increase, reduce the quiet heart rate, reduce blood pressure and increase blood high density lipoprotein cholesterol, ascending the form work ability.
"Metabolic detoxification:
Regular exercise can let the body's metabolism, delay aging body function of speed, and body toxins excess material, through the sweat and urine out of body.
"Reduce the psychological pressure:
At a competitive shock ?

回答3：

我不懂你所谓的翻译是什么意思！！
我的理解就是--这一段话就是说慢跑可以给人带来的好处有4种。下面是一些这4种的具体分析。
其实就是说。(有规律。持之以恒）的慢跑对健康有好处！！

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