个人简历，自我陈述，推荐信都该写什么内容好？

申请交流的话，自己上网找找模板，模仿着写一下就可以了，下面给你些范例。

推荐信

基本结构

开头：你应该开门见山地介绍一下你所推荐的这个人的能力和你对他的熟悉达到什么程度。如果被推荐的人是你的一个雇员或合作者，你有必要先介绍一下被推荐人担任的职务，他个人在任中出色完成的一些项目。接下来，你最好用一句简明扼要的话提一下你们公司的性质和主营范围。另外，你也应简要地谈一下你对被推荐者的看法。

中间：在这一段中，你应该具体地阐述一下你对这位雇员（被推荐者）的评价。可以通过列举一些他在雇用期间出色完成的项目来强化你的观点，并适当提供一些细节。你还应该段描写一下这位被推荐者的优缺点，尤其是在工作所表现出的那些特点。还可以写一下你与之一起共事的感受。

结尾：你可以在这段中写一些与这个被推荐者综合素质有关的内容。总而言之，可以是这个人是否负责、有礼貌、热情、不尽人意、懒惰、精神矍铄或之类的特点。最后，你可以发表一下关于对这个人是否能胜任他将要寻找的工作的意见。这个意见可以是毫无保留的，可以是直截了当的，也可以是有所保留或部分保留的。

英文范例：
Department of the SPECIAL CLASS GIFTED for YOUTHS
University of Science and Technology
Hefei, Anhui 230026, P.R. China
July 1, 1998

Dear Sir or Madam:

I take great pleasure in recommending Wang Yong, one of my favorite students, for admission into your distinguished graduate program.

Mr. Wang was admitted in 1986 at 14 years of age into the SPECIAL CLASS for the GIFTED YOUTHS, my university's unique program that caters to the intellectual needs of unusually talented Chinese youngsters. It was a rare privilege he earned with his nearly impeccable academic performance through the years of his elementary and secondary school.

He impressed me almost as he entered into my university, a major cradle of china's scientific and technological talents. At the time, members of the Gifted Class all had to spend half a month studying by themselves the principles of calculus and then take an exam so that we could evaluate their self-study capability. Mr. Wang scored the highest grade in that exam. He also exhibited a keenly whetted mind during class discussions. To my regret at the time, his English was not as good as his mathematics or physics. But I noticed he made a point of working especially hard in improving his English during his five undergraduate years with us. By now, he seems to be at least as proficient in English as most of his former classmates in the Gifted Class.

In my experience with Mr. Wang, I was impressed with not only his extraordinary intelligence but also his ambitions and persistence. I am sure that Mr. Wang will be an outstanding student in any doctoral program that he may care to enroll in. So I would like to support him firmly in his quest recommendation into account when considering his application. I would greatly appreciate it you decide to accept him as he wishes.

Yours sincerely
Fan Pu
Professor and Deputy Head

个人陈述范例

My interest in science dates back to my early childhood. I have always excelled in physical sciences and have received numerous awards in mathematics in high school. At age 18, I attended Beijing Normal University, majoring in physics. Four years of extensive study on in physics and my current work in surface science inspire me to undertake a greater challenge in pursuing a doctorate degree in physics. My aspiration to be a research scientist also makes the graduate study an absolute necessity for me.
As an undergraduate student, I specialized in physics, mathematics, and computer science. And in my junior year study I studied computational physics in Applied mathematics III, during which I developed a 2-dmensional model with the finite size effect as a course project. in addition to being elated by my computer simulated phase transition phenomena, I was also pleased with the computed values of the critical exponents which closely agree with theoretical values. During the two-year course on the fundamentals of experimental physics, I diligently studied the techniques of operating experimental equipment, such as the epitaxy systems, lithography, and computer controlled data acquisition interfaces. I enjoyed these hand-on experiences. My current duty, as a research assistant, is to set up diamond film growth kinetics experiments which is designed to verify whether the mechanism of H atoms destroying C-H bonds in diamond film growth is the bottleneck reaction to diamond film formation. The results will give valuable insights and better enhance the research efforts of another group here. In the meantime, I am learning about the scanning probe microscopy, charged particle optics, energy analyzers and instruments used in surface science through the seminars held in my group.

In order to be knowledgeable in the breadth of physics, I have attended workshop and symposiums in different fields. In the symposium on Symmetries in Subatomic Physics held in 1995 in Beijing, I worked as an interpreter and edited the article "Conceptual Beginnings of Various Symmetries in the Twentieth century Physics" from Prof. C. N. Frank yang�s speech and translated it into Chinese. Not only did I keep an open mind to get experiences in academics, I also actively participated in extracurricular activities in my university years. In the senior year, I was a part-time teaching assistant grading exams and answering questions in the courses, A Journey to Subatomic World and From Quarks to Black Holes. I also had a part-time position as the bulletin board system administrator for the Physical Society of PRC. I am currently constructing their WWW home page to improve information exchange and science education in China.

Accumulating these valuable experiences, I am preparing myself for a career in scientific research. Being exposed to surface science, I am interested in mesoscopic systems and nanostructure materials. I plan to concentrate on condensed matter physics. Having carefully read the content of the graduate studies and on-going research programs at University of Washington at Seattle, I believe that UW is the best place for me to be. I am confident in that my diverse research experiences together with a firm commitment to physics have merited me to be qualified to undertake graduate study at the University of Washington at Seattle.

Applicant ****

mm/dd/yy

简历按表格的形式写一下自己的个人资料，经历，获奖记录什么的就可以了。

可以多去太傻逛逛，上面资料蛮全的，顺便问一下，楼主申请哪的交流生？

内 容

寄语 个人简历 推荐表 证书副本 尾声 联系方法

寄 语

尊敬的主管领导：

您好！当您翻开这一页的时候，您已经为我打开了通往机遇与成功的第一扇大门。首先，非常感谢您百忙之中抽空阅读我的材料，希望它不同于您手中若干份雷同的求职材料，并且能够有助您在激烈的市场竞争与知识经济的大潮中录求到综合型的跨世纪人才。 敬请留意后面的内容，相信您一定不会失望的。
谢谢！

xxx

个 人 简 历

尾 声

在您即将读完这份材料之际，有几句话想对您说：我是一个来自北国江城吉林市的东北小伙，黑土地给了我强健的体魂，冰天雪地的严雪铸就出我的吃苦耐劳与坚毅不拔的精神。多年来所受的教育与锻炼也使我能够适应这个飞速发展的社会，衰心希望毕业后能为贵公司效力，为贵公司的事业发展贡献我的才智。 不必在乎我曾取得什么，请关注我的未来！
再次衷心感谢您
xxx

xxxx年xx月
联系方法：
地 址：
邮 编：
传 呼：
电 话：

个人简历

个人资料：
姓 名： 政治面貌：
性 别： 学 历：
年 龄： 系 别：
民 族： 专 业：
藉 贯： 健康状况：

◆ 知识结构：

主修课：

专业课程：

选修课：

实习：

◆ 专业技能：

接受过全方位的大学基础教育，受到良好的专业训练和能力的培养，在地震、电法等各个领域，有扎实的理论基础和实践经验，有较强的野外实践和研究分析能力。

◆ 外语水平：

98年通过国家大学英语四级考试。 99年通过国家大学英语六级考试。 有较强的阅读、写作能力。

◆ 计算机水平：
熟悉DOS、Windows98操作系统和Office97、Internet互联网的基本操作，掌握FORTRAN、Quick-Basic、C等语言。

◆ 主要社会工作：

小学：班劳动委员、班长。

中学：班长、校学生会主席、校足球队队长。

大学：班长、系学生会主席、校足球队队长，校园旗班班长。

◆ 兴趣与特长：

☆喜爱文体活动、热爱自然科学。

☆小学至中学期间曾进行过专业单簧管训练、校乐团成员，参加过多次重大演出。

☆中学期间，曾是校生物课外活动小组和地理课外活动小组骨干，参加过多次野外实践和室内实践活动。

☆喜爱足球运动，曾担任中学校队、大学系队、校队队长，并率队参加多次比赛。曾获吉林市足球联赛（中学组）"最佳射手"称号并参加过98嘉士伯北京市大学生足球联赛。

◆ 个人荣誉：

中学：xxx优秀学生。 xxx优秀团员、三好学生、优秀干部。 xxx英语竞赛三等奖。

大学：校优秀学生干部 96、98年度三等奖学金与97年度二等奖学金。

◆ 主要优点：

★有较强的组织能力、活动策划能力和公关能力，如：在大学期间曾多次领导组织大型体育赛事、文艺演出，并取得良好效果。

★有较强的语言表达能力，如：小学至今，曾多次作为班、系、校等单位代表，在大型活动中发言。

★有较强的团队精神，如：在同学中，有良好的人际关系；在同学中有较高的威信；善于协同"作战。"

◆ 自我评价

活泼开朗、乐观向上、兴趣广泛、适应力强、勤奋好学、脚踏实地、认真负责、坚毅不拔、吃苦耐劳、勇于迎接新挑战。

◆ 求职意向

可胜任应用xxxx及相关领域的生产、科研工作。也可以从事贸易、营销、管理及活动策划、宣传等方面工作。

在你寄出的简历之前，用“九不”标准来检查一下你的简历。

1、简历的修饰。不要因为省钱而去使用低廉质粗的纸张。检查一下是否有排版、语法错误，甚至水、咖啡渍。在使用文字处理软件时，使用拼写检查项并请你的朋友来检查你可能忽略的错误。

2、字符大小。如果你需要用两页纸来完成简历，请清楚、完整地把你的经历和取得的成绩表现出来。不要压缩版面，不要把字体缩小到别人难以阅读的程度。

3、真实。不要虚构日期或职务名称来蒙蔽你曾经失去工作的事实，或频繁更换工作的事实或你从事较低的职务。如果你未来的雇主去做背景调查发现你在撒谎，那你就和你的工作说“再见”吧！

4、陈述你的才能。如果你缺少你所找寻的工作所需的工作经验，不要在简历中使用时间表达法。通过功能表达法或技术表达法，优先来陈述你相关的工作经验和技术。

5、推出你的长处。不要仅仅简单地抄写你公司人事手册中关于工作性质描写的术语。为了显示你比其他竞争者更有优势，你需要的不是简单地列出你的工作职责，列出你所完成的特殊贡献，增长百分比，客户增加数，赢取的奖励等。

6、不要用任何借口。不要把你离开每个所从事工作的理由写上你的简历，例如“公司被售出”、“老板是个白痴”或“谋求高薪”。

7、你最近在干什么？不要仅仅简单地陈列你所从事过的每个职位。人事部经理们最感兴趣的是你近10年来的经历，所以请把重点突出在最近和最相关的工作经历上。

8、确定目标。不要按照星期日报纸上的公司招聘广告把你的简历一一寄出，不要投递简历，如果你的条件与工作要求相去甚远，仔细阅读广告，决定你是否有合适的资历后才去投递。

9、请不要寄附件。当你寄你的简历时，不要把你学习成绩单复印件、推荐信或奖励证明复印件一并寄出，除非你被特别要求这样做。如果你获得面试机会后，你可带上这些材料。

个人简历是自己学习生活的简短集锦，也是求职者自我评价和认定的主要材料。它是一扇窗户，能使用人单位透过它了解到求职者的部分情况，也能激起用人单位与求职者进一步接触的浓厚兴趣。

（1）个人简历一定要写得充实，有内容，有个性。至少能在一定程度上反映出毕业生的真实情况来。

（2）个人简历有一二页即可，不可太长。简历的格式应便于阅读，有吸引力。并使人对自己和自己的目标有良好的印象。在简历中要充分展示你的专业特长和一般特长，强调过去所取得的成绩，最好能写出三种以上的成绩和优点，并且要讲究材料的排列顺序。

（3）一般而言，白纸黑字应该是个人简历的最佳载体。打印排版时，注意间隔及字体的常规性，同时注意语法、标点用措辞，避免错别字的出现。

（4）不要写那些对你的择业不利的情况，如对薪水的要求和工作地点的要求，就是成绩也不必一股脑儿全写上，主要写专业课的成绩就可以了；尤其要注意避免补考的学科。