推荐回答（4个）
1.生活有序，从稳定规律的生活中体会生活自身的乐趣。2.不要强压怒气，对人、对事要宽宏大度，对待他人的态度要因人而异。3.不要老是将自己的生活与他人的生活比较，不要时时掩饰自己的失败。4.适当参加体育锻炼，如骑车、慢跑、游泳等等。有研究表明，每天锻炼半小时，既可改善躯体健康，也可使人的精神更健康。5.改变抑郁处境，找一位知心朋友倾诉心中的抑郁情绪；也可以直接拨打心理咨询电话，找专业心理医师倾听你消极的情感体验，帮助你消除抑郁。
心灵家园团队，很高兴为您解答，希望我们的回答对您有帮助！
对于您的情况我表示理解，因为当一个人努力付出了之后的不忍别人的理解和肯定是一件很痛苦的事，但是我们总不能活在别人的眼睛里，你说是吧，不管怎么说，只要我做了，我付出了，我努力了不管结果怎么样，我已经尽力了，别人不赞同也好，不认可也罢，不要过于计较，建议您多出去运动跺脚朋友，常和家人聊聊天，放松心态，以一颗平常来对待别人的看法，我们不可能让所有的人都认可我们，只要我们努力了，无愧也无悔，你说是吧朋友。就像我们现在这样，你主动的寻求帮助，我们处在不同的陌生世界，但是心灵也得到了交流，所以多喝身边的朋友沟通，他们会认可你的，加油，也祝愿你能开心每一天！
抑郁症的前兆表现，压抑状态是原发性的、内源性的，即无明显外界因素作用下发生的。病人呈现特殊的哭丧面容，两眉紧闭、愁眉苦脸、双目凝视、面无表情，暗自流泪是常见的临床表现。处于抑郁状态的患者本人承受着精神甚至躯体的极大痛苦，影响生活治疗，影响患者的家庭或者职业功能，并且抑郁症自杀风险很高，一旦患者疑似有抑郁症，需引起患者及家人的重视，及时去精神卫生机构进行专业诊断和治疗。
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