急求一篇英语作文，题目为:how to be jrateful，120～150个单词，

Make a gratitude list every Sunday. You don’t have to hold off on noting everything you’re thankful for until Thanksgiving. Every Sunday, get a notebook and sit outside for fifteen minutes while making a list of all of the things you’re thankful for. Try to think of as many new things as you can, and always generate at least ten things, whether they are big or small. You can write, My mother’s endless love or The painting my roommate made for me.
Challenge yourself. Think of at least fifteen new things you’re grateful for every week.
Writing down the things that you’re grateful for will make you appreciate them even more.