推荐回答(4个)
八十公斤体重做10个引体向上算入门,做15个算初级。
引体向上需要训练者移动全身。这意味着身上的每一克体重都必须被拉起来,经过整个动作过程。因此训练者越重,就越难在引体向上系列中进步。纯粹肌肉的重量不是掌握引体向上十式的障碍,但如果身上有多余的几十斤无用的脂肪,那第五式或第六式的前景都很渺茫,除非天生神力或是动作不标准。
如果真是这样,也不要太担心。遵循引体向上系列的十式,能做到哪一式就做到哪儿,然后见识练习不要放弃。竭尽所能做这项练习——其他五艺也是如此——同时控制饮食以减掉额外的体重。
力量的大小和运动角度有密切不可分割的紧密联系 你这个情况很正常
有些人俯卧撑几百下 或深蹲很厉害的人 也做不起引体向上 原因在于力量的杠杆位置与承受压力的物理性质的区别
不过,练习是王道! 从开始可以把自己的目标定制在3个到5个 因人而异地逐次增加 当然了生活规律与养分供应充足是至关重要的前提条件
我本身就是个很好的例子 读书时代最开始只能做1个或2个 3个星期过去之后 由于坚持不懈努力的功劳 已经增加到11个 之后迅速次数增加 15个
18个 最多的时候23个 所以人都是一样的或几乎相差无几 只要肯付出 一定有回报 健美和工作一样 首当其冲最重要的是意志力 有强大的意志力为前提,你一定能闯过难度逐次增加的关卡 如果是伴随着玩耍取乐的心态来做 那等于白搭
本人现在典型的朝九晚五一族 依旧时刻没忘记锻炼的坚持性 每天1到2次 每次19~21个 用的都是正手
打算12月左右去办一张健身房的年卡 彻底进入充满生命动力的健身领域
呵~~光凭现在我的引体向上还不算什么
记住,雄性的爆发力和意志坚韧程度是锻炼成果的先决条件 在力竭之时也尽量坚持到力脱 保证阁下进步神速 祝你也能达成自己的愿望!
部分项目评分标准下调幅度较大。男生引体向上做9个就满分,之前得满分要做22个。我想你是成年人,考虑与你的身高与体重,我想你做3个就可以级格,5个良好,8个优秀。
正手4个
反手6个
不过还是希望你练习到正手8个,标准的,慢点不蹬腿的,下放时胳膊彻底放开的
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