我最近一年多为什么总是休息不好啊 ,起来以后总感觉身体很累的样子 为什么啊?
推荐回答(6个)
我建议你去医院做下全面检查 通常很多疾病是会包括这个症状的 即没有精神 长期萎靡不振 不可小视 当你真的觉得哪里痛了不适了的时候 可能会耽误了病情的最佳治疗 另外多运动 不管有没有毛病 多运动对我们肯定是有好处的 保持放松乐观的心态 不要给自己太大的心理压力 调节睡眠 最佳睡眠时间是晚上11点到凌晨三点 这段时间一定要保证睡眠质量 其实我们对于睡眠一直有个误区 就是认为多睡会儿会好些 其实不然 晚上睡不着 白天就尽量少睡或不睡 等到晚上10点半前一定要来到床上 再强调下 11点到3点之间一定要睡好 睡前可以喝冷水加一汤匙醋 或者直接喝杯热奶有助睡眠 这样第二天就有精神了 掌握正确的作息时间 别给自己太大心理压力 万事就OK了!
同学,可能最近太累了吧,压力太大了?想睡的好一点有很多方法啊,最好用的就是放轻松点,然后白天要做适当的运动,促进晚上睡眠时可以顺利并长时间进入深度睡眠,还有可以考虑在睡前喝杯牛奶,也可以提高睡眠质量
我觉得有这样的情况首先要进行心理调节
你可能是亚健康的状态,要保持充足的休息和适量的运动。
你也可能是为了学业太努力有点轻度神经衰弱,建议多休息,多到野外吸吸新鲜空气。
同学我也是有过这样的经历呢,不过我当时比较绝,我在床板上就放了1床褥子,然后枕头(6-9厘米)和被子就这么睡开始可能不适应,但是起来感觉还行呢,再就是比太想和学习无关的事,大学可以打打游戏,睡前喝点牛奶
对啦我的建议只针对男生啊~~
现在年轻人经常这样的,我觉得关健是少锻炼和压力所致,出去短暂旅游一下是个不错选择:)
亚健康
也可能是你自己心理有些压力
慢慢调整,毕竟还很年轻
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