如果有抑郁症 强迫症 神经症 不去医院 自己想办法调节 会好吗

2025-03-01 15:48:24
推荐回答(6个)
回答1:

这么多的症状有谁给鉴定过吗?
还是自己根据网上所说的病症表现往自己身上套用的,再加上自己的心理暗示,结果就认为自己真的得了这些病症。

如果是是正规机构确诊的,还是要到正规的机构去治疗,要吃药的,抑郁症、情感障碍需要医生的帮助。

如果是你根据自己的表现在网上、书上查出来的,那么我劝你最好别信,就当没这事一样,该怎么生活就怎么生活,如果你确信你有这样的病症,即使实际上没有最后也会变成现实的。你想象的抑郁症有可能真的最后会成为抑郁症。

顺其自然吧,该怎么过日子就怎么过,想想当下的事情,不要为昨天懊悔,不要为明天担忧。

回答2:

多跟人交流,沟通,加强体育锻炼,身体强健了,精神也会变好。
也可以服一些维生素C,加强新陈代谢。

回答3:

这些心理疾病根据程度而定 是有不同治疗办法的
如果是由于内分泌失调或者身体某种因素所导致的病理性神经综合疾病 那么必须要配合医生开据的药品进行治疗 而如果是轻度的心理疾病 可以根据网上的心理著作上建议的一些小办法进行治疗 例如转移注意力 心理暗示 户外锻炼等等
心理疾病的预防大于心理疾病的治疗 在日常生活中 应合理安排作息时间 养成理性的思维方式 不要过度劳累过度紧张 适当放松心情 培养体育爱好 遇到轻微强迫症 应及时就医 防止病情恶化 双向情感障碍时 可以转移注意力 放松心情 找好友结伴游玩 尽量充实生活避免孤独 如果是多种心理疾病综合的话 建议你去看看心理医生 往往多重疾病是由于身体上的一些病灶引起的
现代社会生活节奏快 饮食不协调 会引起诸多连带反映 平日里要注重身体上的健康才会有心理上的快乐
祝你生活愉快 !

回答4:

支持一楼的,心理暗示力量很强大,如果不行,最好找个催眠师也是不错的选择

回答5:

当然,毅力、决心和方法可以改变一切

回答6:

每天早上对着镜子喊我是最棒的 试试很有效果

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