是一碗宽粉的热量高还是一碗米饭?

2025-02-19 07:34:20
推荐回答(5个)
回答1:

回答2:

您好,您的问题由木星团队为您解答。

宽粉

宽粉的原料,一般是豆类的和薯类的。

米饭

米饭的原料是大米

宽粉因原料不同,使得宽粉的热量有所不同。以100克为例:
粳米所含热量约为347千卡,
绿豆约为332千卡,蚕豆约为316千卡。红薯约为127千卡。
从以上数据的比较中可知:同等重量的原料煮成的米饭和宽粉,米饭的热量高。而红薯为原料的宽粉,所含的热量最低。

后附上部分食材的卡路里

白饭 1碗 (140g) 210 卡
白馒头(1个) 280卡 
煎饼100克 333卡 
馒头(蒸,标准粉)100克 233卡 
花卷100克 217卡 
小笼包(小的5个) 200卡 
肉包子(1个) 250卡 
水饺(10个) 420卡 
菜包 1个 200大卡 
咖哩饺 一个 245卡 
猪肉水饺 一个 40卡 
蛋饼 一份 255卡 
豆沙包 一个 215卡 
鲜肉包 一个 225-280卡 
叉烧包 一个 160卡 
小水煎包2个 约220大卡 
韭菜盒子 1个 260大卡 
春卷100克 463卡 
烧饼100克 326卡 
油条 1条 230大卡 

花生豆花 一碗 180卡 
三鲜豆皮100克 240卡 
烧麦100克 238卡 
汤包100克 238卡 
烙饼100克 225卡 
白水羊头100克 193卡 
艾窝窝100克 190卡 
爱窝窝100克 190卡 
白吐司(1片) 130卡 
米粉汤 1碗 185卡 
粉丝 100克 335卡 
粉皮100克 64卡 
凉粉100克 37卡 
粉条100克 336卡 
肉羹米粉 一碗 350卡 
米粉汤 一碗 185卡 
炒米粉 一碗 275卡 
广东粥 400卡 
皮蛋瘦肉粥1碗 367卡 
鱼肉饭团1个 205卡 
凉粉(带调料)100克 50卡 

希望我的回答能够帮到您,祝您生活愉快!

回答3:

宽粉
宽粉属于面食
根据研究表明,面粉的热量大约是350大卡每100克,大米的热量大约是345大卡每100克,也就是说面粉的热卡比大米高3%左右,面粉的蛋白质含量也高于大米。所以是面粉的热量高。

回答4:

米饭的原料是大米,宽粉因原料不同,使得宽粉的热量有所不同。以100克为例:
粳米所含热量约为347千卡,
宽粉的原料,一般是豆类的和薯类的。绿豆约为332千卡,蚕豆约为316千卡。红薯约为127千卡。
从以上数据的比较中可知:同等重量的原料煮成的米饭和宽粉,米饭的热量高。而红薯为原料的宽粉,所含的热量最低。

回答5:

第一个

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